Cognitive Behavioral Therapy in Périgueux

Cognitive, Behavioral and Emotional Therapy (CBT): Regain control of your thoughts and emotions

Do you often feel overwhelmed by negative thoughts or emotions that are difficult to manage? Do you find it hard to break out of certain patterns of behavior that are damaging your well-being or your relationships? CCT can help you better understand what's holding you back and find concrete solutions to move forward. Whether you're dealing with anxiety, stress, phobias or other difficulties, I offer structured, caring support to help you regain balance and serenity in your daily life.

Cognitive, Behavioral and Emotional Therapy (CBT): understanding and transforming thoughts, emotions and behaviors

What is CITT?

Cognitive, Behavioral and Emotional Therapy (CBET) is a therapeutic approach that aims to help individuals identify, understand and modify the patterns of thought, emotion and behavior that influence their well-being.

Based on the principle that our thoughts influence our emotions, and that these in turn impact our behavior, TCCE offers concrete tools for breaking vicious circles and promoting positive change.

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A little history

TCCE is based on decades of research in psychology and psychiatry:

1950s: Psychiatrist Aaron Beck develops cognitive therapy, based on the idea that our automatic thoughts can generate negative emotions and maladaptive behavior.

The 1960s: Albert Ellis's Rational-Emotive Therapy highlighted the impact of irrational beliefs on psychological malaise.

1980s-1990s: Behavioral and cognitive therapies combine to form CBT, to which the emotional dimension is added in more recent approaches, such as TCCE.

Today: TCCE is one of the most scientifically validated approaches for treating a variety of disorders: anxiety, depression, phobias, stress management, eating disorders, and much more.

The objectives of the CITT

CITT offers a structured, collaborative approach, with precise objectives:

Identifying dysfunctional patterns

Understand how certain thoughts, emotions or behaviors can lead to unhappiness.

Learn to modify them

Use concrete tools to transform these patterns into more positive, adapted alternatives.

Developing sustainable strategies

Acquire skills to better manage everyday challenges and prevent relapses.

Promoting autonomy

Helping individuals to take charge of their own well-being through a better understanding of themselves.

For whom?

CITT is for anyone who wants to improve their well-being or better manage certain difficulties:

Anxiety disorders (phobias, generalized anxiety, panic disorder).
Depression or mood disorders.
Stress or burnout.
Relationship problems or difficulty regulating emotions.
Anyone wishing to understand and transform their behavior and thoughts.

My approach to CITT

Currently in training, I'm gradually integrating the TCCE tools into my practice to offer even more comprehensive and tailored support. Here's how I apply this approach:

A sympathetic ear: Understanding your challenges without judgment, while respecting your pace.

Practical tools: practical exercises, relaxation and mindfulness techniques, and tools for exploring your thoughts and emotions.

Collaborative support: we work together to define your objectives and build the most appropriate solutions.

Today,art therapy is widely developed and practiced in many contexts: mental health, personal development, palliative care, trauma management and much more.

Why choose CITT?

CITT is recognized for its effectiveness and ability to deliver lasting results. It's an active, participatory therapy that gives you the keys to better understanding and acting on your inner patterns.

Combining my art therapy practice, teaching experience and CITT training, I offer an integrative approach to best meet your specific needs.

Would you like to find out more?

From €30/hour.

I can adapt to your situation. Contact me for more information

Contact me to find out how TCCE can help you achieve greater emotional balance and a more fulfilling life.